One-on-One Coaching

From $150/month plus $100 initial setup fee (discounts are available for single-sport athletes)

One on one coaching is our top level of coaching. We offer one-on-one coaching for triathletes, swimmers, cyclists and runners. 

As a one-on-one athlete both your individual coach and our team of coaches work to make sure you are able to achieve your athletic goals. We take your training and racing seriously and will strive to help you achieve your goals.  Our one-on-one coaching service offers:

  • Dedicated coach to work with the athlete on a day-to-day basis
  • Initial meeting in person or via phone or Skype to get to know you and your goals
  • Development of Yearly Training Plan (YTP) that includes all races
  • Training Peaks Premium account
  • Detailed daily workouts written in 3-4 week blocks on Training Peaks
  • Your coach responds to workouts logged in Training Peaks on at least a weekly basis
  • Athlete has unlimited access to their coach via e-mail, text and phone calls as scheduled
  • Customized race plan based on training metrics for “A” races and phone call to review race plan and questions
  • Specific assistance on race fueling and mental approaches to training and racing
  • Swim stroke analysis and run analysis either in person or via video as needed
  • One-on-one technique sessions, if athlete is local to coach
  • Field-based lactate threshold testing to determine heart rate zones
  • Specific strength, core and cross training workouts to address limiters and prevent injury
  • Sonic Endurance training gear