Form analysis provides an athlete with an objective review of swim or run form, plus recommendations and drills to correct issues in order to make the athlete more efficient.
- Video taping of the athlete from the side, front and rear
- One hour of in-pool or on-track time to work on form and drills immediately following the taping
- Review and discussion of the video to point out limiters and recommend corrections
- Drills and workouts to address limiters