Form Analysis


Form analysis provides an athlete with an objective review of swim or run form, plus recommendations and drills to correct issues in order to make the athlete more efficient.

Analysis includes:

  • Video taping of the athlete from the side, front and rear
  • One hour of in-pool or on-track time to work on form and drills immediately following the taping
  • Review and discussion of the video to point out limiters and recommend corrections
  • Drills and workouts to address limiters